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The best part
ISBN-13: 978-1691270965
Through his expert advice personal stories and his step-by-step program he will open your eyes to the pervasive myths about anger
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Thirty-Minute Therapy for Anger: Everything You Need To Know in the Least Amount of Time (The New Harbinger Thirty-Minute Therapy Series) Format:Paperback The best partIf you have 30 minutes you can take charge of your anger. Anger fills us with adrenaline but can also cloud our thinking a combination that tends to get us into trouble. In 30 Minute Therapy for Anger you'll learn proven effective skills developed by therapists for helping people process and control their anger instead of lashing out at others. These conflict defusing techniques will help you cool down anger so that you can respond calmly and
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